Information about traineeships, internships, apprenticeships and people who can help you apply.

Types of training programmes 

Training can develop your skills to help you find paid work. There are a few different training programmes, so it's important to think about what type of training would suit you to help you get the skills you need. 

Try the Skills Health Check Go to (opens new window) if you're not sure what you're good at and what you may need help with. 

Training programmes you can choose from:

  • work experience
  • traineeships
  •  supported internships
  • apprenticeships

Work experience

Work experience programmes are for young people aged 14 and above. They help you to learn skills, gain confidence and try out different jobs. 

Information about:

  • Bristol City Council work experience placements in a range of departments across the city, email 
  • The Education to Employment programme which links an employer and a paid job to a young person with learning disabilities, email
  • Step and Stone, a Bristol-based bakery who work with young people to develop their skills and confidence to find paid employment


A traineeship is a course with work experience for young people aged 16 to 24, which gets you ready for paid work or an apprenticeship. You may be able to gain a qualification such as Maths or English.  It can last for up to 6 months and isn't paid, however you may be given expenses for things like travel and meals.  

Search for a traineeship near you Go to (opens new window).

Supported internships 

Supported internships are for young people aged 16 to 24 with an Education, Health and Care plan. They can help you find paid work by learning. 

For example:


If you're over 16 you can apply for an apprenticeship. This is a paid position where you work and learn through training.

Find out more on our apprenticeships site or search for an apprenticeship on

People who can help you find training opportunities

You can get help to find training opportunities from: