The benefits of being active and where to go to find accessible sports and activities.
The benefits of being active
Being active by playing sports or taking part in a physical activity is good for you because it:
- can make you feel good
- may lower the chance of you getting health problems
- helps you live longer
- improves your sleep
- can be a great way to meet new people
Sports and activities in Bristol
Information about sports and activities for disabled young people:
- list of accessible sports and activities in Bristol
- Parasport have a search engine on their website to find local inclusive activities near you Go to https://parasport.org.uk/ (opens new window)
- Bristol Family Cycling Centre have sessions to learn to ride a bicycle Go to https://betterbybike.info/cycling-centres/bristol-family-cycling-centre/ (opens new window), and offer a range of accessible cycles for those who need them
- WECIL run youth groups that include sports, games and day trips Go to https://wecil.org.uk/children-young-people/out-about-bristol/ (opens new window)
- Ignite Bristol have a directory of inclusive sports opportunities Go to https://www.ignitebristol.co.uk/get-active/ (opens new window)
Information about sports and activities for young people with a learning disability:
- Well Aware have an easy read guide called ‘Let's Get Active' Go to https://www.wellaware.org.uk/wp-content/uploads/2017/11/Lets-Get-Active-easy-read-guide.pdf (opens new window)
- Misfits Theatre Company run regular night clubs and creative workshops Go to https://misfitstheatre.com/ (opens new window)
- Brandon Trust have workshops for young people aged 13 to 18 Go to https://www.brandontrust.org/find-support/children-s-playlink/teenage-workshops/ (opens new window), where they have a range of activities
- WECIL run regular sessions for people with a learning difficulty about being active Go to https://wecil.org.uk/children-young-people/out-about-bristol/ (opens new window)
