Resources to help you keep physically active during and after pregnancy
Physical activity during pregnancy has health benefits for both mums and babies. For most women who are otherwise healthy with uncomplicated pregnancies it is safe to be active and exercise during pregnancy. Speak to your midwife or obstetrician if you have any questions or concerns.
Returning to physical activity after you have had your baby is good for your physical and emotional wellbeing. Active mums are more likely to have active children, so it is good for your whole family.
Pregnancy
NHS advice about exercise in pregnancy
Advice from the Bristol pelvic health physiotherapists about exercise in pregnancy and pelvic floor exercises:
Free swims for pregnant women in Bristol
Online free pre-natal exercise course:
Pre- and postnatal exercise videos from the Active Pregnancy Foundation
Post-natal
NHS advice about exercise after you have had your baby
Advice from the Bristol pelvic health physiotherapists about return to exercise after pregnancy and pelvic floor exercises:
Online free post-natal exercise course
Pre- and postnatal exercise videos from the Active Pregnancy Foundation
Activities and classes at your local leisure centre
Family Hubs
Our Bristol family Hubs website has a wide range of activities and support for families during pregnancy and beyond.